One to one sessions are the most common arrangement for psychotherapy sessions. It’s a great way to focus on your needs and start the process of working through some potential blocks that are impeding your life in some way. Through the therapeutic relationship, we can together, try to shine light on some of the areas of your life that seems unclear at this moment.
I believe that through engaging with a therapeutic process it becomes possible to get to know ourselves better and in that way, perhaps engage in the world in a more honest and authentic way. It can also increase how we manage stress and cope with our difficulties better.By recognising different aspects of ourselves we, also learn to acknowledge and accept what we can and can’t change.